A Nutritional Powerhouse
Ragi, also known as finger millet, is a small, brownish-red grain that has been a staple in many parts of Africa and Asia for centuries. This ancient grain is known for its high nutritional value and has been gaining popularity globally due to its health benefits. Ragi is especially important in regions like India, where it is consumed in a variety of forms and is an essential part of many traditional diets. Nutritional Benefits of Ragi Ragi is often considered a superfood because of its rich nutrient profile. Some of the key benefits include: Rich in Calcium: Ragi is one of the best plant-based sources of calcium. It is excellent for bone health and is often recommended to children and older adults for maintaining bone density. The high calcium content also supports healthy teeth, muscles, and the nervous system. High in Fiber: Ragi is a great source of dietary fiber, which aids digestion and helps regulate bowel movements. The fiber content also helps manage blood sugar levels...